Fight Stress with Tai Chi

Did you know that exercise can reduce stress? It can, and some forms of exercise fight stress better than others. One of the best ways to relax and quiet your mind is by practicing Tai Chi, an exercise that began as a martial art in ancient China. Since its origins, however, Tai Chi has become […]

Roanoke TX Health Club Makes Fitness Fun with Volleyball Courts

Fitness shouldn’t be a chore. Accordingly, the Solana Club offers a variety of athletic activities that can inject both fun and competition into your quest for peak physical fitness. Among our athletic offerings is one the most fun and action-packed team sports ever invented, volleyball. Just imagine how exciting your fitness regimen could be as […]